R U Ok Day- Tuning In

R U Ok Day- Tuning In

Information on this website is to be used as a guide only and does not take the place of appropriate clinical care. This is a repost of a piece I wrote back in September 2011. Still relevant today. I’m ok and I am usually ok so it’s not really that I havent been ok....
Online Therapy

Online Therapy

Telehealth. This type of service delivery is new for many, but please don’t be daunted by the process of delivery for psychological health . The technology and service is really simple and easy to access. I have been offering Telehealth services through Skype or Zoom...
The Mental Load And Parenting During Covid-19

The Mental Load And Parenting During Covid-19

Having spoken to parents over recent weeks, particularly in the context of Covid-19 but more so the juggle of working and parenting within the home environment, many worries arose when contemplating educating their children within the mode of remote...
Opportunity In The Age Of Covid-19

Opportunity In The Age Of Covid-19

How are we all holding up? I know this time can be quite challenging for some. For others they are thriving with this respite from interacting with others and minimising who they are having contact with. For some expectations have diminished and feelings of...
Find Me On Facebook

Find Me On Facebook

New blog, new Facebook page! Head on over. I would love to see you there. Find me here.